beauty · Health Facts

Face Mapping: Skin Problems & Health

Photo credit: BY Annmarie Skin Care Face Mapping Helps Us Determine the Potential Cause of Acne Face mapping started as a Chinese traditional medicine practice called “face reading,” in which doctors, scholars, and other professionals studied the face to gain clues as to a person’s personality, health, and fortune. Today, in the Western world, we… Continue reading Face Mapping: Skin Problems & Health

Health Facts

10 Signs You Have A Thyroid Problem

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your… Continue reading 10 Signs You Have A Thyroid Problem

Health Facts · Inspiration

The Biology of Belief…A Gamechanger

We are not random genes driving a purposeless life until we die… “It appears that human experience is not as it has been previously framed and echoed by philosopher Alan Watts – flesh robots on a dead rock in the middle of nowhere. When the human experience is reduced in this way, it’s most essential… Continue reading The Biology of Belief…A Gamechanger

Health Facts · nutritoin · snacks

Tips for Traveling Healthy

My clients (and my!) biggest downfalls happen during traveling.  Whether it’s a day trip, a road trip or a flight away; I find it challenging to stick to my guns.  Although we are out of our typical routines while traveling; we can still make healthy choices and plan ahead. Here are my tips for traveling:… Continue reading Tips for Traveling Healthy

Essential Oils · Health Facts

Natural Ways to Alleviate Seasonal Sniffles

  Common seasonal allergy symptoms include: Congestion Post-nasal drip Excess mucus production Sneezing Runny nose Itchy, watery eyes Scratchy throat Tickle/irritation in the ears Decreased concentration and focus Decreased decision-making Exhaustion and sleep disorders Mood swings Irritability Low blood pressure Asthma Hives Eczema Middle ear infections Underlying Causes of Allergy Symptoms Asthma Stress Food Allergies:… Continue reading Natural Ways to Alleviate Seasonal Sniffles

Health Facts

The Fight to be RIGHT About Diet

Good or bad? RIGHT or WRONG? What SHOULD I be eating?  We all have an idea of what we THINK is right to eat…to meat or not to meat? Raw vegan or Paleo? These are the questions we ponder when we have decided to adopt a “healthy” lifestyle.  Once we get fixated on a diet we think… Continue reading The Fight to be RIGHT About Diet

Health Facts

Gelatin for Healthy Hair, Skin, Nails, Digestion, Muscles and Joints

The best way to get quality gelatin in your diet is to make homemade bone broth. Here is the recipe.  It has amazing flavor that will spice up any soup or stew and is even good by itself heated up with some sea salt and ghee (optional). If you cringe at the thought of making bone… Continue reading Gelatin for Healthy Hair, Skin, Nails, Digestion, Muscles and Joints