Health Facts

My Blood Sugar Crash

I recently started back on my morning smoothies to get all of my greens and super foods into my day in one shot.  Well, let me tell you how my body responds to sugar in the morning: LIKE CRAP! I know it looks pretty, but looks can be deceiving! 9am: Smoothie Recipe: 1 cup organic… Continue reading My Blood Sugar Crash

Health Facts

Stay Healthy This Winter Season

The changing of seasons, especially from autumn to winter, is a time to support immune health. Glass cup with herbal tea and rosehip Follow these step-by-step directions as soon as you feel like you’re coming down with something or if your spouse or someone with whom you are in close contact is currently sick. I recommend stocking…


Glowing Skin is ALWAYS In!

SCHEDULE YOUR ORGANIC AROMATHERPY FACIAL NOW! FALL SPECIAL: 10% OFF (Offer lasts until August 31st) As the seasons change, so does our skin’s needs.  What worked in the summer months may not work in the fall or winter. It’s important to pay attention to your skin and how certain products/weather/foods affect your lovely skin.  Change of… Continue reading Glowing Skin is ALWAYS In!

Health Facts · Recipes

Lemon Water Benefits

Many of my clients come to me for nutrition counseling but lemon water is something I recommend to everyone after reiki sessions and facials!  It has SO many benefits. Lemon Water Nutrition Facts Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides… Continue reading Lemon Water Benefits

Essential Oils

Benefits of Peppermint Oil

Revitalizing, Invigorating, and Cooling Most people know peppermint for its instantly recognizable minty, fresh smell. But what many people don’t know is that beneath the invigorating scent is a whole host of health benefits. Peppermint essential oil can do everything from promote mental clarity to naturally repel bugs.† I love using it topically for a cool,… Continue reading Benefits of Peppermint Oil

beauty · Health Facts

Face Mapping: Skin Problems & Health

Photo credit: BY Annmarie Skin Care Face Mapping Helps Us Determine the Potential Cause of Acne Face mapping started as a Chinese traditional medicine practice called “face reading,” in which doctors, scholars, and other professionals studied the face to gain clues as to a person’s personality, health, and fortune. Today, in the Western world, we… Continue reading Face Mapping: Skin Problems & Health

Health Facts

10 Signs You Have A Thyroid Problem

It’s estimated that as many as 25 million Americans have a thyroid problem, and half of them have no idea that they do. Hypothyroidism, or an under-active thyroid, accounts for 90% of all thyroid imbalances. The thyroid, a butterfly-shaped gland in the center of your neck, is the master gland of metabolism. How well your… Continue reading 10 Signs You Have A Thyroid Problem